Webinar – Building Body-Based Resiliency
March 31 @ 12:00 pm - 2:00 pm$35
INSTRUCTOR: Liz Eisman & Angelina Vasile with Living Yoga
CREDITS: 2 CEU/PDAs (pending NCCAOM, CA, FL, TX, Category 1 Live Training. CA Provider #0619)
REFUND POLICY: Full refunds offered up to 3 days before event
This webinar will be offered online through Zoom. We will email a link the day before. Please call 503.477.9731 or email firstname.lastname@example.org with any questions.
Yoga and mindfulness are evidence based: More than 40 published studies, including controlled clinical trials, report yoga’s positive benefits. Trauma-informed yoga and mind-body practices help to downregulate the nervous system, increase self-awareness, and support healthy responses to feelings of overwhelm. This Trauma Resiliency training will provide mind-body tools and techniques that immediately support self-care, improved service delivery, job satisfaction, and job longevity.
In this training you will learn to:
- Utilize your senses;
- Manage strong feelings & impulses;
- Develop good problem-solving & communication skills;
- Seek help & resources;
- Practice skills of support.